Ehipassiko!
Let's begin the new year with meditation class for beginner. The will be a total of 8 meditation classes for this first half of the year where we will learn/refresh all the 5 types of meditation (eight-form chan moving meditation, walking meditation, sitting meditation, sleeping meditation and eating meditation). Let's learn and have fun together!
Following are the details of the first meditation class of the year.
Date: 19 January 2011 (Wednesday)
Time: 7:30pm to 9:30pm
Venue: MPH 5 (3.02.07) IMU Bukit Jalil campus
Person in charge: Gong Li Wan
Tutor: Ven Chang Wen
Flow of Event:
Opening salutation
Introduction to Eight-form Chan Moving Meditation
Practicing Eight-form Chan Moving Meditation
Brief on the benefit of Meditation
Sharing of the Chan Wisdom story
Reflection/Verbal feedback/Sharing/Q&A
Closing Salutation
May you be well and happy always!
Online classes are helpful and informational for people who do not have the time or place to join group meditation. Online classes are also suitable for those who don't feel comfortable performing meditation in public
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