Mindfulness meditation
| Feelings are not something that can be defined by words,
It's something abstract and only can be experience,
By the mind.
Know feelings, understand them, contemplate them.
You might be able to break loose from it's bonds. .
Then long gone, it will be for those impulsive unskillful actions. .
Freedom at last.
Talk will be conducted by: Sister Boon Ling
Hope to see you there!
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