Introduction to Mindfulness Meditation

Ehipassiko!

There will be a introduction to mindfulness meditation class organised by IMU Buddhist Society.

Date: 1 April 2011

Time: 7:00pm to 10:00pm

Venue: MPH 5 2.07.02

Person in Charge:

Gong Li Wan M209 (hazel.kisser@rocketmail.com)

Stella Tan Pei Zin (016-2617757)

Objective

At the end of the talk, participants will be able to:-

Define mindfulness

Differentiate what is and is not mindfulness

Develop a mindfulness practice

Content

• What is and is not mindfulness

• Why mindfulness

• How to practice mindfulness

BIODATA OF SPEAKER ~

Ms. Choy Boon Ling is a corporate trainer for the past 17 years specialising in the area of train-the-trainer, compassionate communication, coaching, interpersonal skills, self development, self awareness/observation practices, job competency development and curriculum development.

She holds an MBA from University of South Australia, a Bachelors of Social Science from USM and a Certificate IV in Training and Assessment from South Australia. She has exposure to various learning approaches like Competency Based Training and Education, Neuro Semantics NLP, Accelerated learning, Kinesiology and has incorporated these approaches into helping learners learn in an effective and fun way.

Her passion has always been to train and develop people as she has a firm belief about creating upward spirals in people’s lives. In all her endeavours, she also advocates understanding of the mind as it an important part for a person to grow intellectually, spiritually and emotionally. This lead to her foray into mindfulness practices. These practices has been instrumental in helping her to gain clarity on her perceptions, limited beliefs, patterns and tendencies in her life in various areas like career, relationships and money. The profound changes in her personal life has prompted her together with her partners to start a new company called Nugget of Wisdom Sdn Bhd (NOW Sdn Bhd) to share with people on the principles of living in the present moment and being their own powerful resource for a productive, effective, happy and wise life both professionally and personally.