Meditation Class 8

Ehipassiko!


There will be the last meditation class of this semester organised by IMU Buddhist Society.

Date: 19 October 2010 (Today)
Time: 7pm to 9pm
Venue: MPH 5 (2.07.02)
Tutor: Ven. Change Wen
Person in Charge: Gong Li Wan (0178924826 hazel.kisser@rocketmail.com)

Activities:
- Opening salutation
- Eight–form moving meditation
- Introduction to sitting meditation + practicing sitting meditation
- Post-sitting meditation massaging
- Introduction to walking meditation + practicing walking meditation
- Introduction to meditation + Chan wisdom story
- Reflection/ Verbal feedback/ Sharing/ Q&A
- Closing salutation

Please be noted that the time has been changed to 7pm to 9pm as there will be apresentation by INCOVAR organisers after the meditation class. The presentation is about briefing on INCOVAR camp. Simple games and QnA session will be carried out. Please stay back after the class if interested. Hope to see you there

Come and join us! Let's have fun together!

weekly dharma quote 16

In the light of his wisdom,
he has found his freedom;

His thoughts are peace,
his words peace,
his work peace.

weekly dharma quote 15

The gift of Truth overcomes all gifts.
The joy of Truth overcomes all pleasures.
The taste of Truth overcomes all sweetness.
The loss of desire overcomes all sorrows.

Meditation Class 7

Ehipassiko!

There will be a sitting meditation class for this week.



Person in charge: Gong Li Wan (017-8924826 hazel.kisser@rocketmail.com )

Activities:
- Introduce Ven. Chang Wen + opening salutation
- Eight –form moving meditation
- Introduction to sitting meditation + practicing sitting meditation
- Post-sitting meditation massaging
- Introduction to meditation + Chan wisdom story
- Reflection/ Verbal feedback/ Sharing/ Q&A
- Closing salutation

Hope to see you there!

weekly dharma quote 14

All that we are is the result of
what we have thought;
it is founded on our thoughts.

If a man speaks or acts
with pure thought,
joy will follow him,
like a shadow
that never leaves him.